Plyometric exercises to develop explosive strength and muscle power in young judokas in Angola
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Abstract
Plyometric exercises are used by some combat sports to develop explosive strength and muscle power, which is unknown to judo coaches at the Conscious Children academy, in Lubango, Angola. The objective of this work is to develop a proposal for plyometric exercises for the development of explosive strength and muscle power in young judokas. During the 2020 season, a non-experimental cross-sectional study was carried out, with a qualitative approach. Empirical and statistical-mathematical methods were used to obtain the scientific results. The diagnosis showed a low development of explosive strength and muscle power of athletes in the applied tests, as well as the lack of knowledge of coaches about the use of plyometric exercises for this purpose. It is concluded that the proposed exercises can contribute to increase the levels of explosive strength and muscle power, during the general and special preparation of the sample studied, benefiting the technical-tactical executions and with it the sports results.
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