Development of functional areas in middle-fund distance run and sport march
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Abstract
The training of the functional areas is an exciting topic, which takes greater repercussion when it is essential to assume the individualization of training loads and the processes of sports adaptation. Meanwhile, the traditional models established in the bibliography do not satisfy the changes produced in the effects of physical charges. The present article establishes a variant in the approach of the functional zones. To this end, an experimental longitudinal-sectional investigation was carried out, having as object of study ecuadorian sports athletes in middle-fund distance run and sport march, with the aim of verifying in practice the feasibility of the functional zones for athletes training at more than 2500 m in altitude in the Andean region of Ecuador. The research is part of the process of control of sports adaptation. We used synthetic analytical methods, induction-deduction, which allowed collecting all the information on controls and medical results made to international athletes. The modifications established to these zones are obtained as main results, which are based on highly current biological principles. Based on this research, these results represent references approved by South American Athletics Federations and the Spanish Athletics Federation.
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